Your 'Me Time' Starts now!

Hey there! 💜

This week I’ve been reflecting on something that’s felt quietly powerful.

You know when you finally realize you’re not waiting for someone’s text to feel okay? Or you bump into a person you used to spiral over, and you’re like… huh. I’m good. That happened to me. And it hit me — this is what emotional freedom feels like.

I recorded this episode the night before Hyrox, and in between my nerves and pre-race brain fog, I’m talking about something deeper: how I stopped outsourcing my emotions to other people. Friends, exes, followers — all of it.

This isn’t about pretending you don’t care. It’s about knowing you’ll be okay no matter what. That kind of quiet confidence? It’s my favorite new flex.

🎧 Come listen to this week’s episode — whether you’re in a lonely girl season, navigating a confusing situationship, or just learning how to come back to you. I think it’ll hit.

Table of Contents

• 🤝Community

• 💪Fitness

• 🧘Yoga

• 🧘Meditation

• ✨Spirituality

• 🌸Self-Care

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