So… What’s This All About? 🌱✨

Hey there!

Welcome to your insider guide to Toronto’s wellness scene—the side that actually loves an early bedtime, can’t be bothered with loud nightlife, and gets way more excited about a yoga class than a new club (unless it’s a running club!).

And yes, while I love a trendy brunch spot and an occasional shopping day in Yorkville (who doesn’t? 😉), what I’m really into is investing in myself—through wellness, intentional living, and staying grounded.

Toronto has so much happening for those of us who love quality time, deep convos, and health-conscious living, but honestly? It can be hard to find your people in Toronto, especially if your idea of treating yourself means a cute matching workout set, not going out on King West.

This newsletter is your cheat sheet for finding all the best wellness events for those who take health&wellness seriously.

If any of these sound like you, we’re already besties:

• You’re in your late 20s or 30s, health-conscious but still know how to have fun 💃

• Your ideal Saturday starts with a 7 a.m. workout, not ends with a 7 a.m. stumble home 🌅

• Deep convos with friends > screaming over bad club music 🎶

• You’re not afraid to spoil yourself with the finer things (that organic matcha is worth it) 🍵

• You love relationships but don’t need one to complete you—because you already know you’re “the one” 💅

View this week’s events:

If this all sounds like your vibe, let’s be friends! Follow along on Instagram and TikTok (you’ll find me @wellness with) for daily inspiration, or tune in to my podcast Not Now, It’s Me Time where we get real about health, wellness, and living a meaningful life solo. Let’s dive into the best of Toronto’s health and wellness scene, and find your people who get it. 🌸