Your 'Me Time' Starts now!

Hey there! 💜

This week, I’ve been reflecting on fear—how we catastrophize, spiral, and convince ourselves that if this one bad thing happens, it’s over. But my therapist recently hit me with a simple truth that completely changed my perspective:

Do you really think you wouldn’t figure it out?

And honestly? I would. You would. Because WE ALWAYS DO.

In this week’s episode, I dive into this mindset shift, why trusting yourself is the ultimate fear-buster, and how every tough moment you’ve overcome is proof that you’re capable of handling whatever’s next. Oh, and I also did puppy yoga and almost cried (but in a happy way).

Give it a listen, and let me know—what’s something you once thought would break you but didn’t?

But on to the important stuff now!

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