Your 'Me Time' Starts now!

Hey there! 💜

This week, I’ve been thinking a lot about something that’s been popping up all over social media lately—the whole skinny culture making a comeback. And honestly? It’s infuriating. It feels like we’re right back in the early 2000s when low-rise jeans and size zero bodies were the only thing considered “beautiful.” I grew up drowning in that toxic messaging, and it took me years to unlearn it and actually make peace with my body.

I don’t know about you, but I refuse to get sucked into that nightmare again. Which is why this week’s episode is dedicated to calling out that toxicity and sharing 15 super practical tips that have genuinely helped me make peace with my body and focus on what actually matters—feeling good and living well. We’re talking curating your feed, building your self-worth from the inside out, and actually appreciating your body for all the amazing things it does.

Listen now and let me know what you think!

Table of Contents

• 💪Fitness

• 🧘Yoga

• 🧘Meditation

• ✨Spirituality

• 🌸Self-Care

• Want to support?