The Quiet Season Starts Now

09/08 — Your Guide to Toronto Wellness This Week

Hey there! 💜

I finally moved. I’m done unpacking and just enjoying my new apartment — and it already feels like the kind of space I can grow into. Cozy, calm, mine.

In the middle of that chaos (because of course I couldn’t just move and do nothing else), I’ve been working away at my Pilates Passport (thank you to everyone who ordered, it made me really happy), planning events, going to events, and somehow also squeezing in workouts, HYROX prep, and my 9-to-5.

I won’t lie and pretend I didn’t know I had a lot on my plate... I absolutely knew. But now that the dust has settled a bit, I’m like — how did I do all of that without going absolutely crazy?? It’s wild how time speeds up when you’re doing the things that genuinely light you up. I was tired, yes. But I was also so full.

Also — and this part still feels surreal — getting recognized at events has been the softest, warmest cherry on top. Every time someone comes up to say hi or tell me they follow along… it just makes everything worth it. I never take it for granted. If we’ve met in real life recently: thank you. You made my whole day.

More updates soon (including some exciting event news 👀), but for now — sending love from this new chapter. It’s already a good one. 💛

Maria

What’s going on this week?

Maria’s Top Picks

My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here

Soft Reset: A Guided Journaling Experience

A cozy morning of guided journaling, connection, and reflection—featuring a matcha bar, curated prompts, and a wellness goodie bag.

📅: Saturday, September 13
📍: Gezellig Studios
⏰: 12:00 PM – 2:00 PM
💵: CA$50.00
Event link

Fall Into Alignment Pilates Event

A grounding Pilates and breathwork class hosted by Kristen and Courtney, complete with post-class snacks and an epic goodie bag.

📅: Sunday, September 14
📍: Kimpton Saint George
⏰: 10:00 AM – 12:00 PM
💵: CA$49.07
Event link

The Breathwork Journey

A powerful journey of inner healing with movement, rhythmic breathing, meditation, and optional sharing circle. Includes follow-up integration support.
📅: Sunday, September 8
📍: Grateful Den
⏰: 7:00 PM – 9:00 PM
💵: $55
Event link

Don’t forget that now you can:

  • Sort by event type (sound baths, yoga, meditation, fitness, etc.)

  • Filter by price — or just look for free events

  • Search by date to fit your schedule

  • Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance

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