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The Quiet Season Starts Now
07/21 — Your Guide to Toronto Wellness This Week
Maria
July 20, 2025
Hey there! 💜
You know when a bunch of small things line up in a way that feels just too perfect to be random? That’s been my past few weeks. A few little “yeses,” some weird coincidences, and a whole lot of me pushing past my introvert tendencies (smiling, being nice to strangers — hard!!) have all led to this very fun, very unexpected thing: I’m co-hosting an event next week.
And plot twist: it’s a cold plunge and sauna experience. I know. I KNOW. Me! The same girl who said she didn’t get the hype around plunging into freezing water for fun. But I swear, this is different. It just took the right space, the right people, and the right energy to make it feel… actually kind of worth it?
Sometimes the thing you think isn’t for you is for you — it just needs to arrive in the right season.
So yes, I’m beyond excited. If you're lowkey terrified of cold plunging — same. But here's the thing: the tubs go up to 15 degrees (aka, not icy death), and you don’t even have to plunge to come hang. Just enjoy the sauna, soak up the good vibes, and be around people who get it.
If you've never tried it before, this is the perfect way to ease in — everyone there is super knowledgeable, gentle, and supportive.
It’s going to be the safest, chillest (pun intended) space to try something new or just be. And I promise — no culty stuff if you know what I mean :)
If you’re reading this on Sunday (as you should be — bless your inbox habits), early bird pricing is still live until tonight. We’re already 50% sold out so hurry up!
It’s going to be cozy, a little brave, very connected, and honestly just so beautiful.
Hope I get to see your face soon,
Maria 💛
What’s going on this week?
Maria’s Top Picks
My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here
club sūdō x sondrA space to slow down, soften, and reconnect through slow flow yoga, meditation, sauna, cold plunge, and intentional community. 📅: Monday, July 28 | OUTDOOR BARRE @Barre BelleJoin the Belles for a 50-minute outdoor bodyweight barre class followed by an hour of mingling, brand activations, and a free studio class credit! 📅: Saturday, July 26 | Revive Wellness Club – New Moon in LeoOpen circle in the park with visualization, journaling, and heart-opening practices under the new moon in Leo, led by Sonia. 📅: Thursday, July 24 |
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Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance