Hey there! 💜

I don’t mean to be boring this week, but I just need to talk to you about sleep — and the systems we build (or forget to build) around it. Because last weekend nearly took me out.

If you were watching my IG Stories, you saw the madness: back-to-back events, a few too many social commitments, and a party that ended with me clocking a grand total of five hours of sleep. For me, that’s a literal disaster.

I’ve been dragging myself through this week, even while trying to slow things down. The sleep debt is real — and I’m paying for it in foggy thinking, zero energy, and a full-body no thanks to everything.

It’s wild to think how many of us operate like this all the time, as if getting six hours a night is sustainable. (It’s not. I promise.) And I know we’ve all heard the “you can sleep when you’re dead” nonsense — but honestly? That mindset is stealing your joy right now.

So this is your reminder:

your life should revolve around the things that sustain you.

Sleep isn’t selfish. It’s sacred. And when you center it, everything else — your work, your relationships, your energy — gets better.

Also — if you haven’t heard, I started a broadcast channel because I want to share the fun, messy, random stuff that doesn’t always make it to my main page. More real talk, more connection.

📢Come join my channel and let’s get to know each other better .

Take care of you,
Maria 💛

My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here

Browse all events

Don’t forget that now you can:

• Sort by event type (sound baths, yoga, meditation, fitness, etc.)

• Filter by price — or just look for free events

• Search by date to fit your schedule

• Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance