The Quiet Season Starts Now

08/11 — Your Guide to Toronto Wellness This Week

Hey there! 💜

This week at a networking event, I met a few lovely 21- and 22-year-olds who told me they felt like they were “too late” to start working on their dreams. Too late. At twenty-one. I had to laugh — not at them, but at how universal that feeling is, no matter your age.

I’m in my 30s, still figuring things out, still starting new things, and still very often having no idea what I’m doing. And the only regret I ever really feel? That I didn’t start sooner. Not because I think I’d be “ahead” now, but because I know how much time I wasted letting fear, self-doubt, or “I’ll start when…” get in the way.

So here’s your reminder: whatever you’ve been postponing — start now. Not in the new year. Not “when life calms down.” Not “once I feel ready.”

Because the truth is, you’re never actually too late… but the best time is always sooner than later.

If you haven’t heard yet, I'm co-hosting another event on August 17th 

The event includes:

☕️ A slow coffee chat
👟 A walkable social run & a workout
❄️ Cold plunge focused on women’s health (because yes, it matters)
🤎 And a room full of genuinely lovely girls

This one’s gonna be bigger, deeper, and way more fun, if that’s even possible:)

What’s going on this week?

Maria’s Top Picks

My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here

Matcha & Mindfulness Workshop

Start a new ritual with this guided workshop blending mindful journaling and iced matcha-making in the serene setting of Trinity Bellwoods Park.
📅: Sunday, August 17
📍: Trinity Bellwoods Park
⏰: 1:00 PM – 2:30 PM
💵: $48
🔗: Event link

QUIETSEASON for 10% OFF

Terra x Lavelle Rooftop Wellness

Experience a luxurious rooftop morning of yoga, live harp, sound healing, tarot, and nourishing smoothies — all designed to ground your body and calm your mind in the heart of the city.

📅: Thursday, August 14
📍: Lavelle Rooftop
⏰: 10:30 AM – 12:30 PM
💵: $65
🔗: Event Link 

TERRA15 for 15% OFF

Beginner Friendly Kundalini Yoga

A welcoming session for all levels designed to release tension, reset the nervous system, and cultivate inner clarity through breathwork, movement, and meditation.

📅: Sunday, August 17
📍: Society Clubhouse, 967 College St, Toronto, ON M6H 1A6
⏰: 11:00 AM – 12:00 PM
💵: $35 Standard / $20 Community Access
🔗: Event Link 

Browse all events

Don’t forget that now you can:

  • Sort by event type (sound baths, yoga, meditation, fitness, etc.)

  • Filter by price — or just look for free events

  • Search by date to fit your schedule

  • Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance

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