Hey there,

If you’ve been with me through the summer, you know I’ve been tired. Like, chronically in need of a nap tired. And I know you’ve probably heard me say that one too many times — which means it was time to stop saying it and actually do something about it. So I did. I slowed down. I (to be completely honest, I’ve had to after two Hyrox races in a row). I caught up with myself. I let silence be part of the rhythm again.

I took almost a full week off — no workouts, no events (okay, I hosted one, but it didn’t feel like “on” energy). To be completely honest though, after doing two Hyrox races back-to-back, it didn’t actually feel that weird or guilt-inducing. It felt… earned. It was a lot — physically, mentally, all of it — but also probably one of my top five most fun experiences ever. High highs, and then a full exhale.

So now? I’m easing into fall with a different kind of energy. Not the full sprint into “new season, new me” mode. More like: fewer things, done more intentionally.

Which is exactly why

one of my final events of the year is a yoga and meditation class.

No hype, no pressure — just a moment to come back to ourselves, together.

The Quiet Reset: Breathwork & Meditation

If you're also craving some softness right now, you’re not alone. This season’s here to remind us we don’t always have to bloom to be growing.

My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here

Don’t forget that now you can:

• Sort by event type (sound baths, yoga, meditation, fitness, etc.)

• Filter by price — or just look for free events

• Search by date to fit your schedule

• Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance