The Quiet Season Starts Now

09/22 — Your Guide to Toronto Wellness This Week

Okay… I hosted another event — and listen, my brain is still playing catch-up in the best way possible. There’s something about being in a room full of people who just get it that lights a fire under you. So many new faces, so many quiet conversations that stayed with me. My mind has been sprinting ever since — full of ideas, little reflections, and just this deep gratitude for what’s being built here. Slowly, quietly, intentionally.

That’s what this week’s episode is all about: validation. And how many of us don’t even start the thing — the blog, the move, the business, the relationship — because we’re waiting for someone else to clap first. Spoiler: they usually don’t. And if they do, it’s too late — you’ve already made yourself small to keep them comfortable.

I saw this quote the other day and it cracked me up:

Validation is for parking

But honestly? True. Stop waiting for someone else to tell you your life makes sense. If it feels right — if it nourishes you, stretches you, excites you — that’s the only green light you need.

Let’s go get it.

Maria

What’s going on this week?

Maria’s Top Picks

My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here

Women Networking: Financial Therapy

A guided workshop and networking event exploring financial therapy, money beliefs, and breathwork for emotional healing and financial well-being.

📅: Wednesday, September 24
📍: QUEST XO Chocolate – 25 Liberty Street #P
⏰: 6:30 p.m. – 8:30 p.m.
💵: $24.76
Event link

Terra x Heart Pottery

An intimate evening featuring live violin, meditation, pottery, tarot, and a champagne social to close the night.

📅: Saturday, September 27
📍: 207 Queen St E
⏰: 6:00 p.m. – 9:00 p.m.
💵: $103.00

The Fall Reset: Mind, Body, and Soul

A choose-your-own wellness experience with aerial yoga, escape room, candle making, and a social with bracelet-making and goodie bags.

📅: Saturday, September 27
📍: Studio Homme – 71 Grange Avenue #304
⏰: 12:00 p.m. – 3:00 p.m.
💵: $44.29
Event link

Nervous System Reset: Breathwork + Tea Circle

A 1-hour breathwork session guided by Lizzy to relieve stress, support healing, and calm the nervous system—followed by tea and community time.

📅: Sunday, September 29
📍: Thrive Hive Studio – 46 Rosemount Ave Unit D
⏰: 8:00 - 10:00 PM
💵: $35.00
Event link

Don’t forget that now you can:

  • Sort by event type (sound baths, yoga, meditation, fitness, etc.)

  • Filter by price — or just look for free events

  • Search by date to fit your schedule

  • Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance

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