- The Quiet Season
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- The Quiet Season Starts Now
The Quiet Season Starts Now
09/22 — Your Guide to Toronto Wellness This Week

Okay… I hosted another event — and listen, my brain is still playing catch-up in the best way possible. There’s something about being in a room full of people who just get it that lights a fire under you. So many new faces, so many quiet conversations that stayed with me. My mind has been sprinting ever since — full of ideas, little reflections, and just this deep gratitude for what’s being built here. Slowly, quietly, intentionally.
That’s what this week’s episode is all about: validation. And how many of us don’t even start the thing — the blog, the move, the business, the relationship — because we’re waiting for someone else to clap first. Spoiler: they usually don’t. And if they do, it’s too late — you’ve already made yourself small to keep them comfortable.
I saw this quote the other day and it cracked me up:
Validation is for parking
But honestly? True. Stop waiting for someone else to tell you your life makes sense. If it feels right — if it nourishes you, stretches you, excites you — that’s the only green light you need.
Let’s go get it.
Maria
What’s going on this week?
Maria’s Top Picks
My faves of the week. If we were texting about weekend plans, I’d send you these. If you’re overwhelmed by options, just start here
Women Networking: Financial TherapyA guided workshop and networking event exploring financial therapy, money beliefs, and breathwork for emotional healing and financial well-being. 📅: Wednesday, September 24 | Terra x Heart PotteryAn intimate evening featuring live violin, meditation, pottery, tarot, and a champagne social to close the night. 📅: Saturday, September 27 |
The Fall Reset: Mind, Body, and SoulA choose-your-own wellness experience with aerial yoga, escape room, candle making, and a social with bracelet-making and goodie bags. 📅: Saturday, September 27 | Nervous System Reset: Breathwork + Tea CircleA 1-hour breathwork session guided by Lizzy to relieve stress, support healing, and calm the nervous system—followed by tea and community time. 📅: Sunday, September 29 |
Don’t forget that now you can:
Sort by event type (sound baths, yoga, meditation, fitness, etc.)
Filter by price — or just look for free events
Search by date to fit your schedule
Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance