- The Quiet Season
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- The Quiet Season Starts Now
The Quiet Season Starts Now
05/19 — Your Guide to Toronto Wellness This Week

Hey there! 💜
This week, I’ve been reflecting on quiet. The kind that comes after a season of going hard—training, pushing, proving. That moment when the noise settles, the pressure lifts, and you realize… you can actually breathe again.
And I’m really enjoying it.
The weather’s been beautiful lately, and for once, I don’t feel like I need to be striving toward anything. Right now, my goal is to not have a goal. Just to live a little. To notice more. To rest without guilt Just to be. To feel the sun, drink my coffee slowly, and move through the day without rushing. No plans, no pressure—just peace.
So this week’s episode is a little ode to those slower seasons. To letting life be simple. To learning how to enjoy the stillness, without needing it to be productive.
If you’ve been in hustle mode for a little too long, this is your reminder that you’re allowed to pause. That life still counts, even when you’re just being.
Browse what’s going on this week:
Don’t forget that now you can:
Sort by event type (sound baths, yoga, meditation, fitness, etc.)
Filter by price — or just look for free events
Search by date to fit your schedule
Plan ahead — because now when you see a fun event, we’ve got stuff lined up weeks in advance