Your 'Me Time' Starts now!

Hey there! 💜

This week, I’ve been reflecting on something that’s been on my heart lately: how relationships change, evolve, and sometimes... fade.

It’s something that feels particularly loud in your 30s—when priorities shift, babies arrive, careers take over, and suddenly, the people who were once your everything don’t fit in the same way anymore. If you’ve ever felt this too, you’re not alone.

In this week’s podcast episode, I dive into how I’ve learned to cope with this inevitable reality—balancing the sadness of drifting relationships with the beauty of self-sufficiency. I also share three things that help me navigate these changes: staying busy with hobbies, expanding my circle to find like-minded people, and building comfort in my own company (pro tip: learning to vibe with yourself is a game changer).

Plus, there’s a little life update about my marathon prep, a StairMaster love story, and some very real thoughts on how single life forces you to advocate for your needs in a way most people don’t realize.

You don’t want to miss this one. Grab your headphones, and let’s chat—because this is a reminder that you are so much more than your relationships.

And now let’s get into it: