Your 'Me Time' Starts now!

Hey there! 💜

Can you believe we’re in 2025 already? I hope your holidays were magical (or at least low-profile and not chaotic like mine). This week, I’ve been reflecting on how bittersweet the post-holiday reset can feel. On one hand, it’s go time—all those plans from November and December are ready to be actioned. On the other hand, I’m already missing the quiet, chill vibes of the past couple of weeks.

But hey, this is life, right? We sprint through the chaos and find moments of peace where we can.

Speaking of sprinting…my marathon training has been interesting. Let’s just say I have some thoughts about my 24k New Year’s Day run.

This week’s podcast episode, I’m unpacking:

• Why I’m team “treadmill > outdoor runs”

• My NYC trip recap (bagels, cookies, and overpriced Ubers).

• Five CBT-inspired techniques that have helped me stop overthinking—whether it’s about a person, a situation, or life in general

It’s an honest, messy, but productive start to the year, and I think you’ll find something here to inspire your 2025 too.

Cheers to a fresh start and let’s kick off this year with these exciting events:

Connect, share, and make new friends while enjoying activities that inspire and uplift.