11/4 — Your 'Me Time' Starts now!

11/4 — Your Guide to Toronto Wellness This Week

Author

Maria
November 05, 2024

Hey there! 💜

This week, I’ve been thinking about something we all deal with at some point: feeling drawn to things—or people—that aren’t quite right for us. It’s that pull toward situations that don’t serve us, yet we can’t seem to look away. I’m sharing some insights on why this happens and how to shift that energy back to focusing on yourself in my most recent podcast.

Good news — the best way to start getting over this situation is to Dive deeply into your own wellness journey. And to support you, I’ve got all the top Toronto wellness events happening this week. Whether you’re looking for a grounding yoga session, a creative workshop, or a space to reconnect with yourself, there’s something here to help you find that balance.

But enough yapping, let’s get to it….

What’s Happening This Week in Toronto Wellness

Community✨

Connect, share, and make new friends while enjoying activities that inspire and uplift.

National Women's Show Toronto

Canada's ultimate girl's day out featuring shopping, food sampling, beauty makeovers, and more!

 📅: November 8-10, 2024

📍: Metro Toronto Convention Centre, 222 Bremner Blvd, Toronto

⏰: all day

💵: starting at $15,75

🔗: more info

A Wellness Mixer: Be You, Be Well

Join us for an engaging mixer focused on self-care and personal growth. Connect with like-minded individuals and discover tools to enhance your well-being.

📅: November 9, 2024

📍: It's Ok* Studios, 468 Queen Street West

⏰: 7:00 PM - 11:00 PM

💵: Free

🔗: more info

Fitness💪

Get moving and have a blast! Think runs, dance classes, and workouts that’ll leave you pumped and ready for more.

Baila Mami: Latin Fusion Dance Fitness

Join this lively dance fitness class that combines Latin rhythms with fun exercises for all fitness levels.

📅: November

📍: Dance Together Project. 10 Heintzmen Street

💵: starting at $22.63

⏰: 12:30-1:30 PM

Meditation🧘 

Unwind, get centered, and find some calm with soothing meditation practices.

Elemental Movement: Freedom Flow Somatic Meditation Workshop

Explore transformative movement practices that enhance body awareness and emotional release in this immersive workshop

📅: November 12, 2024

📍: Miraki Life Workspace, 35 Golden Ave Unit 114, Toronto, ON M6R 2J5 Canada

⏰: 7:00 PM - 8:30 PM

💵: $33.28

🔗: more info

Immersive Soundbath & Social at Bevy - Wellness Series\

Experience a soothing sound bath designed to promote relaxation and healing in a social setting.

 📅: November 6, 2024

📍: Bevy - 738 Dundas St E, Toronto

💵: $0-43.93

🔗: more info

Want to support?

Let’s be real: finding a community in a city like this can be tough, especially if your idea of fun looks more like a meditation circle than King West.

As much as I'd love to do this full-time, I’m not a stay-at-home gf, so I balance this passion project with a full-time job. If you feel inspired by what I’m building and want to buy me a coffee to support, it would mean the world.

Every bit helps me know this work is making an impact and gives me a chance to scale it further—helping more people like us find ourselves and our community.

If you’re also passionate about health and wellness and/or are hosting events and would like to collaborate or be featured, please DM me or email [email protected]!

Thank you for being here and believing in this vision! 🫶

Love 💜,

Maria

Hey, I’m Maria—a 30+ wellness girlie based in Toronto who’s all about appreciating my own company, self-worth, and self-care without the fluff. My days revolve around lifting weights, making sure I’m hitting my protein goals, and showing up for myself in ways that actually matter.

Let’s be friends!

Disclaimer: This newsletter is a curated compilation of wellness events and experiences around Toronto. Not Now, It's Me Time is not affiliated with, endorsing, or responsible for any of the events listed. Participation is entirely at your discretion, and we encourage you to research each event to ensure it aligns with your needs. Enjoy, stay safe, and remember—this is simply a guide to help you explore!